Tag Archives: traditional

Sticky Peanut

24 Mar

Peanut as a kind of healthy food is very popular for a lot of people. It was originally grown in South America, Central America and Mexico. It was known by various interesting local names, like earthnuts, goober peas and monkey nuts. Peanut is highly beneficial for the heart because it is rich in monounsaturated fats, the fat content helps in reducing the risk of cardiovascular diseases; it helps in bringing down the risk of coronary diseases because it contains high quantity of antioxidants; it is rich in protein and provide high energy to the body; it also promotes the growth of body bones as it contains calcium in high content etc. Continue reading

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